Using effective therapeutic tools and a calming approach, I can support you to feel better about yourself; helping you to cultivate calm, confidence and clarity in your life and circumstances.
Using tried and tested tools learnt over many years of practice, I offer a range of solutions that can help you cope with life’s challenges.
Having worked in the field of health and wellbeing for well over a decade, I have a great passion for helping others and it has been a privilege to see first hand the changes that people have made as they work towards their objectives.
How I work:
I have been described as calm and non judgmental in approach. I pride myself on my ability to connect with people and to support them through their personal challenges.
I work in many areas including:
stress and anxiety
improving performance, confidence and focus
changing behaviours and getting rid of unwanted habits
developing self-worth and self esteem
hypnobirthing and birth preparation
In addition to working with individual clients, I am delighted to be working with parents to support the development of self esteem and resilience in their children. You can find out more about the parent proven programme ‘Sleeptalk’ right here: https://www.elementshypnotherapy.com/what-is-sleeptalk-the-goulding-proc
If you would like to find out more about how we can work together, please get in touch for your complimentary consult. You can tell me a little bit about you and I can tell you more about about how I can support you to feel better.
I see clients either in my therapy space in Fife, Scotland. I also work with clients across the globe over Zoom.