My name is Catherine and l am a qualified Cognitive Hypnotherapist, NLP Practitioner and Coach, committed to supporting you to lead a happier, healthier and more enjoyable life. I am based in Clifton and Stroud whilst also working online for the past 3 years.
I help people become free within themselves by unlocking the power and potential of their subconscious mind. I offer a supportive, gentle yet powerful service that puts you first and alters each session to suit exactly what you need. I use a combination of hypnotherapy techniques, talking therapy and practical activities, alongside providing you exercises that you can use in day-to-day life. This allows you to strengthen your mental and emotional wellbeing, shift habits, transform your reactions, understand your behaviours & emotions, let go of your blocks, so you can feel more in control of yourself and your life. So you can reconnect to yourself in a positive and powerful way, feeling happier, more relaxed, able to fully enjoy things and feel more connected to your passions and purpose in life.
Using a combination of problem-focused & solution-focused therapy to get to the root of your problem in a supportive and safe way. So that you can become empowered through understanding how your brain works, why your problem is there, where it came from, and have the tools to support yourself and live life the way you most want to.