We recently caught up with Anh Doan, a counsellor from Talking Counselling. We learnt more about her therapist experience including her journey into counselling, her perspectives of counselling and what you can expect as a patient.
1. Can you tell me about your journey into counselling and why you chose this particular therapy?
My journey into mental health and why I chose this particular talking therapy or psychotherapy is a story filled with curiosity, passion, and a desire to truly understand and help people. Let me take you on a fascinating ride through my personal and professional growth.
As a child, I was always captivated by people. Their behaviours, emotions, and the intricacies of their lives intrigued me. Even at a young age, I realised that there was something extraordinary about the human experience. Armed with nothing but a pencil and a drawing pad, I embarked on my creative journey as a Textile Designer. It was a fulfilling path that allowed me to explore the beauty of art and design.
However, as the years went by, my curiosity about people grew louder and more persistent. I wanted to understand the complexities of the mind and emotions. I knew that simply observing from the surface wouldn’t satisfy my thirst for knowledge and my eagerness to make a meaningful impact on people’s lives.
I took a leap of faith and returned to university to pursue a career in psychotherapy or counselling. It was a transformative experience that shaped my perspective and solidified my belief that I had chosen the best job in the world.
I recognised that traditional therapeutic approaches could be enhanced by incorporating theories and techniques that addressed the psychological and holistic well-being of individuals. I wanted to offer my clients a comprehensive approach that honoured the mind, body, and spirit connection. Through extensive research and exploration, I discovered a range of theories that resonated with me.
What attracted me to these talking therapies was their emphasis on the interconnectedness of the human experience and the unconscious self.
Today, as a psychotherapist or counsellor, I am privileged to witness the transformation and growth of individuals on a deeply personal level. I am constantly reminded of the profound impact our work can have on someone’s life, much like a marine biologist observing the wonders of the ocean or an ornithologist studying the diverse world of birds.
Choosing this path was not a random decision; it was fuelled by my innate curiosity about people, my passion for understanding the human mind, and my unwavering commitment to helping others. Every day, I feel grateful for the opportunity to blend traditional therapy with complementary approaches, creating a space where individuals can embark on a profound journey of self-discovery, healing, and empowerment.
So, there you have it—my journey into complementary health and the reasons behind my choice of therapies. It’s a testament to the power of curiosity, the pursuit of knowledge, and the belief that there’s always more we can do to support and uplift those around us.
2. How would you explain the benefits of counselling to someone unfamiliar with it?
Imagine a space where the weight of judgment is lifted, where your emotions can flow freely, and where you can untangle the knots of emotional stuckness that have been holding you back. That’s the essence of counselling—a unique and safe sanctuary between a professional and a client.
In this therapeutic space, counselling goes beyond simple listening or talking. It’s about diving deep into the core of who you are and helping you navigate through life’s challenges. Whether you’re grappling with anxiety, shame, depression, or the aftermath of an abusive relationship, counselling provides a pathway towards healing and growth.
Sometimes, we find ourselves caught in repetitive patterns of behaviour that we can’t seem to break free from. Let’s say you’ve been in the same job for five years, and deep down, you know you’re capable of taking on your manager’s role. Perhaps you’ve even been unofficially supporting or doing their job for them. Yet, when you come across a job opening for a higher position with a better salary, self-doubt creeps in. Fear, lack of confidence, negative influences around you, or a childhood devoid of supportive affirmations can hinder you from seizing opportunities that you deserve.
This is where therapy steps in and changes lives. By embarking on a counselling journey, you’ll experience a profound shift within yourself. You’ll walk taller, stand stronger, and feel an undeniable difference in your outlook on life.
Through the therapeutic process, you’ll gain a deeper understanding of yourself and the root causes behind your emotional challenges. With the support of a trained professional, you’ll uncover hidden strengths, and untapped potential, and develop the resilience needed to overcome obstacles. Counselling provides a nurturing environment for personal growth, allowing you to shed self-limiting beliefs, embrace your worth, and embrace new opportunities with confidence.
So, if you’re unfamiliar with the power of therapy, it’s time to discover the incredible benefits it offers. Counselling is a catalyst for positive change, helping you embark on a transformative journey where you’ll emerge stronger, more self-assured, and ready to embrace the abundant possibilities life has to offer
3. What do you wish more people knew about counselling? What is the biggest misconception?
What I wish more people knew about talking counselling is that it is not solely reserved for those in crisis or those who are perceived as mentally weak. This misconception is far from the truth. Counselling can benefit anyone, regardless of their current mental state or strength. Counselling is not just about dealing with extreme situations; it’s about fostering personal growth, enhancing self-awareness, and improving overall well-being. It’s an opportunity to gain valuable insights, develop coping strategies, and build resilience in the face of life’s challenges. Whether you’re struggling with a specific issue or seeking personal development, counselling can provide a supportive space for self-exploration and transformation. Another misconception surrounding counselling is the assumption that it is expensive and unaffordable. However, I want to debunk this myth. Talking Counselling is committed to making counselling accessible to all clients across the UK. We offer affordable counselling services, and our online platform allows for convenience and flexibility. We believe that mental health support should not be limited by financial constraints, and we strive to provide quality care at a reasonable cost. By breaking down these misconceptions, I hope more people will recognize the inclusive and empowering nature of talking counselling. It is a valuable resource that can positively impact lives, regardless of one’s current mental state or financial situation. Everyone deserves the opportunity to invest in their well-being and embrace the benefits of counselling..
4. What advice do you have for individuals interested in exploring counselling for their own wellness?
If you’re considering delving into counselling to nurture your own well-being, I have some valuable advice for you. Your mental health and overall well-being are of paramount importance – they lie at the core of your happiness and contentment. Through counselling, you have the potential to bring about profound changes and find support in various aspects of your life.
Counselling has the ability to offer targeted assistance for a range of concerns. Whether you find yourself grappling with anxiety, battling panic attacks, or navigating the challenging journey of bereavement, counselling can be a guiding force during these trying times. It provides a safe and non-judgmental space where you can openly express your feelings of loneliness, isolation, and even thoughts of suicide, with the assurance that you will be met with empathy and understanding.
Language should never be a barrier when seeking help, and we take pride in our diverse team of counsellors who can converse with you in a multitude of languages. We understand the importance of effective communication in building a solid therapeutic alliance, ensuring that you feel at ease and truly heard throughout the process.
Moreover, we firmly believe that quality therapy should be accessible to all, regardless of financial circumstances. Our fees have been structured to be affordable and low-cost, ensuring that you have the opportunity to engage in therapy for as long as you need without the added burden of financial strain. Your healing and growth deserve the necessary time and attention, and we are dedicated to making that a reality.
By embarking on a counselling journey, you are taking a significant step towards self-care and personal transformation. Your mental health holds immense value, and seeking professional support exemplifies both courage and self-empowerment. Embrace this opportunity to instigate positive changes, gain invaluable insights, and cultivate resilience. You deserve the unwavering support, guidance, and compassionate care that counselling can provide.
Remember, investing in your well-being is an investment in a more fulfilling and rewarding life. Counselling is here to accompany you on your path to a healthier and more contented existence.
5. How do you approach appointments with your patients?
When it comes to appointments and series of appointments with our patients, we have a client-centred approach aimed at providing convenience and personalised care. Here’s how we handle the process:
Booking an appointment: You can easily book an appointment with us through our diary. We offer assessment sessions that last for one hour, priced at £38. This initial assessment allows us to gain a comprehensive understanding of your needs and concerns. Matching you with the right counsellor: After the assessment, we take the time to carefully match you with the most suitable counsellor from our team. We consider factors such as your specific requirements, preferred therapeutic approach, and areas of expertise. Our goal is to ensure a strong therapeutic fit that promotes effective and supportive therapy. Timely therapy initiation: We understand the importance of timely access to therapy. Following the assessment, we strive to initiate your therapy within a week or two. This allows you to begin your therapeutic journey promptly and address your concerns in a timely manner. Flexibility in therapy duration: At Talking Counselling, we recognise that every individual’s therapy needs are unique. Whether you require short-term or long-term therapy, we are committed to providing the necessary support. We understand that certain issues can be resolved with focused intervention, while others may require a more extended period of exploration and growth. Our aim is to adapt to your needs and provide the appropriate level of support throughout your therapy journey. Throughout the process, we prioritise your well-being and strive to create a therapeutic environment that revolves around you. We believe in offering flexible and tailored care to support your specific needs and goals. Our dedicated team is committed to providing compassionate and effective therapy, empowering you to achieve positive changes and personal growth.
Please note that prices and availability may vary, so we recommend contacting us directly for the most accurate and up-to-date information.
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