How Seniors Can Preserve Their Mental Well-Being Over the Years
Aging is a journey filled with various new experiences and opportunities, but it also has its fair share of challenges.
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Category: Talking Therapies
How Media Misuses Mental Illness as a Plot Device
Spoiler alert. Stop reading now if you haven’t watched the fifth and final season of the Netflix thriller “You.” For
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Practical Strategies to Cope With Chronic Illness Burnout
Having a chronic illness can drain you physically, mentally, emotionally, and spiritually. The worst part is that stress often sneaks
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Personalized Wellness Plans: Combining Conventional and Alternative Menopause Treatments
Menopause is a deeply individual journey, shaped by biology, lifestyle, and personal values. No two women experience it the same
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Mental Health At Work Matters: How Psychological Counseling & Proactive Strategies Are Changing Workforces
Feeling overwhelmed at work? You’re not alone. Stress, burnout, and disengagement are more common than free coffee in the breakroom.
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Therapist Stories: Donna Morgan’s Experience In Counselling
We recently caught up with Donna Morgan, a women’s health expert and counsellor. We learnt more about her therapist experience
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Therapist Stories: Anh Doan’s Experience As A Counsellor
We recently caught up with Anh Doan, a counsellor from Talking Counselling. We learnt more about her therapist experience including
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Cognitive Behavioural Therapy: The Essential Guide
Cognitive behavioural therapy is a talking therapy used to treat anxiety, depression, obsessive-compulsive disorder, addictions, phobias, and many other issues.
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What Is Talking Therapy?
Mental and emotional health are equally as important as physical health – but are often neglected and stigmatised. Various forms
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