I work with people who are living with the after effects of stressful, painful and traumatic experiences. My approach combines touch and body awareness to support a deeper physical presence so they can feel more comfortable in their own skin.
Life experiences are held differently with each individual and context. During periods of higher stress, it’s common to feel physically, psychologically and emotionally overwhelmed. Learning to negotiate, accept and eventually welcome a wider range of sensations, feelings and emotions offers more choice in how to interact with the world around us. Meeting ourselves in this way opens the door to resilience and healing so that life can be experienced more fully.
I have practiced Craniosacral Therapy and Somatic Trauma Therapy in private clinics across Sussex in Brighton and Lewes since 2003, including 12 years in a residential hospital within the NHS. I have trained extensively in Craniosacral Therapy and several somatic approaches focussing on trauma, pain and stress.