Heather Weston provides nutritional therapy online. Trained at the College of Naturopathic Medicine, she approaches health holistically and believes that body and mind are inseparable – what affects the body, affects the mind, and vic versa. Gut health is central to our overall wellbeing and is a key way the body interacts with the outside world. Poor gut health can impact all body systems and lead to chronic health challenges. The gut is often the starting point for improving overall health, both physical and mental.