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Acupuncture is a complementary therapy which involves the insertion of sterilised, fine needles through the skin for preventative and therapeutic reasons. The Chinese who invented acupuncture around 3,000 years ago believed it stimulated the flow of energy in specific points on the body. Acupuncture may be a good fit for ...
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Have you seen someone leaving a massage therapist’s office with red, circular welts on their skin and wondered what happened in there? It’s likely you witnessed the aftermath of a cupping treatment session. Cupping is an ancient healing therapy that promotes circulation and relieves muscle tension. In this article, you’ll ...
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Do you dream of working in a job that honours the body’s natural healing ability?  Complementary therapy jobs are growing in popularity in the UK and offer flexibility, freedom, and a range of benefits. Today, we discuss the pros and cons of working as a complementary therapist. You’ll also learn ...
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Cognitive behavioural therapy is a talking therapy used to treat anxiety, depression, obsessive-compulsive disorder, addictions, phobias, and many other issues. Therapists use different cognitive and behavioural techniques to help patients live happier, more fulfilling lives. In this article, we explore how CBT works and the evidence to support it. We’ll ...
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Nature is powerful; every ancient culture in the world has relied on nature as a healing tool in one way or another. Today, we’ll explore natural therapy and the value of exploring this avenue of healthcare.   What is meant by natural therapy? Natural therapy is an umbrella term for ...
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Moxibustion is an ancient Chinese medicine practice that stimulates the flow of Qi life force energy through the body by burning a herbal moxibustion stick or “moxa” stick. In this article, we’ll answer your burning moxibustion questions (excuse the pun) to see if it’s right for you.   What is ...
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Kinesiology therapy is a form of energetic bodywork that taps into your body’s innate intelligence using biofeedback from your muscles. It helps to identify physical imbalances, beliefs, and information from your body and subconscious mind to guide you towards a state of balance. Confused? This article will answer all your ...
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Chronic joint stiffness, headaches, and mental tension have become common due to sitting for long periods, staring at smartphones, over-exertion at the gym, and chronic stress. In this article, we explore the Alexander technique, an educational method that realigns your musculoskeletal system to help you live with more strength, ease, ...
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Every parent wants to do their best to nurture their child’s development. But with so much conflicting parenting information available, how do you best equip your little one for success? In this article, we’ll discuss the role of holistic development in early years to help cognitive, linguistic, physical, emotional, and ...
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