I’m Julia, I’m a Dorset based, BANT registered and fully insured Nutritional Therapist. I work with women who are struggling with the monstrous effects of perimenopause to reduce symptoms and turn their health around, so they can embrace the rest of their lives with renewed vitality, energy and confidence.
I am also passionate about brain health and reducing risk of developing a brain disease as we age. I want all women to understand that diet and lifestyle can play a HUGE role in making sure not only our body remains healthy as we age, but our brain and our mind do as well.
Working with me is enjoyable, energetic and collaborative, and you will feel motivated, encouraged and inspired to regain your va va voom and make the rest of your life the best of your life!
Free, no-obligation, 30 minute introductory Zoom call, so you can tell me more about you, your health concerns and goals and I can tell you more about how nutritional therapy can help.
Or email me to arrange.
If you have been diagnosed with or suspect you may have a pre-existing medical condition, please consult your GP for advice before starting any new therapies.
Are you in your forties and wondering what on earth has happened to the woman you used to be? Did you think you were far too young to be 'going through the menopause' (it happens when you're 50 doesn't it)? Or maybe you knew you were perimenopausal but hadn't realised how many challenging and debilitating symptoms would develop and how it would change you. This time of our life can last for years, often from our early forties, and I know this because I have been through it myself and it was an extremely difficult time of my life.
There are 34 'recognised' symptoms of perimenopause. 34!! I think there are probably more. It is no wonder that women feel like they've lost themselves during this time of their life. I certainly did but, once I discovered I was suffering from something called 'perimenopause', I was determined to find a way through the madness and I did - using diet and lifestyle. Now I want to help you do the same and give you the support that I didn't have.
Education and Training
CNM Nutritional Therapy, 3 year diploma course - DISTINCTION
Professional Body Memberships
British Association for Nutrition and Lifestyle Medicine (BANT)
Complimentary and Natural Healthcare Council (CNHC)