Welcome to my profile – I’m glad you stopped by.
Online and face to face counselling for a range of issues including, stress, low self esteem, anxiety, panic attacks, social anxiety.
Anxiety is the top reason for seeking therapeutic support.
If anxiety is becoming an issue for you, then counselling can help to manage your symptoms and change the relationship with your anxiety. Collaboratively, we will find the right treatment for you with evidence based interventions such as CBT, EMDR, NLP and TFT.
I work with adults and teenagers to resolve and prevent the issues that have caused difficulty in your life from surfacing again. This is achieved through finding the right paths forward in honest and implementable ways.
There may be a part of your life that has caused great difficulty, but the next steps are ones of empowerment, happiness, wellbeing, and success.
The people I work with describe me as a relaxed and welcoming counsellor, with a good sense of humour when needed – this is especially true when it comes to working with teens!
Circumstances And Experiences Do Not Define You
School, friends, exams, covid, climate change, social media, Instagram, TikTok, family life, self-harm, anxiety, low self-esteem and eating disorders, are to name but a few things troubling our teens. I can create a safe space for you to talk about your issues with no judgement. Therapy can help improve mental health, increase confidence, improve school performance, help with relationships and boost self-esteem.
“I have improved my communication skills with my parents and this has made a massive impact on my anxiety. I can not remember the last time I had a panic attack. You have really helped me gain my confidence back and feel happy!”
Women’s Health and Menopause Counselling & Support Services
During a time when your body is undergoing so many changes, it is crucial to take care of your mental health too.
Through the one-to-one support I offer, you can learn strategies that practically help with menopause symptoms so that you gain back control of your thoughts and feelings.
It’s important to find the right fit for you when you decide to seek counselling or therapy. With this said, if you are considering my services I’d like to offer a free 15-minute consultation.
If you would like to book a consultation with me, do so by visiting https://www.donnamorgancounselling.co.uk/.
I offer a chance to authentically connect without the formality you might feel apprehensive about. My clients often talk about an increase in confidence and the opportunity to be open in ways that allow them to lead a more positive life for themselves and with those around them.
Since 1995, I have been working with clients from a wide range of circumstances and I practice a variety of counselling techniques. I have been very lucky to train with Paul McKenna, Richard Bandler (co-creator of NLP) and Roger Callahan (creator of TFT Thought Field Therapy).
If you would like to move past difficult life stages, experiences or feelings, and enjoy more happiness in your life, call or send me a message and together we’ll create a plan that’s right for you.
I am currently providing sessions in person, via Zoom online or Phone.
Approved provider with Health Insurance Companies.
If you have been diagnosed with or suspect you may have a pre-existing medical condition, please consult your GP for advice before starting any new therapies.
As you navigate life events, big or small, and face challenges such as panic attacks and stress, know that I am here to provide support and guidance.
I offer a therapeutic space for open dialogue, enabling you to explore your emotions and life experiences without judgment.
Counseling is grounded in the belief that individuals have the capacity for self-improvement when given the right support, empowering you to see things from a new perspective and make positive changes in your life.
My goal is to help you make your own choices, arrive at your own decisions, and take action with confidence.
Whether you seek reduced stress, increased self-assurance, or simply a more enjoyable life, I am here to help.
My expertise in anxiety has led me to specialize in providing personalized, evidence-based interventions alongside counseling. This combination empowers you to manage and overcome anxiety and related symptoms, tailored to your unique needs.
Anxiety is a natural response when we feel threatened, manifesting in our thoughts, emotions, and physical sensations. While it's normal to feel anxious occasionally, if anxiety or panic attacks are affecting your life, please reach out for a complimentary 15-minute consultation.
My goal is to help women embrace menopause as a positive experience, empowering them to lead healthy, active lives for years to come.
Menopause affects each woman differently, with some experiencing few symptoms, while others face significant changes. Mental health challenges can be as prominent as the well-known physical symptoms like hot flashes and weight gain.
As a CBT therapist specializing in menopause and anxiety, I have witnessed remarkable transformations in my clients. Cognitive Behavioral Therapy (CBT) for menopausal symptoms is an evidence-based, non-medical approach that teaches coping skills and strategies to manage and lessen the impact on daily life.
Additionally, I serve as a women's health expert for The Menopause Management and at Tillow Barn's Menopause and Women's Health Clinic.
Teens today grapple with various issues, such as school, friendships, exams, COVID-19, climate change, social media, family life, self-harm, anxiety, low self-esteem, and eating disorders. I provide a judgment-free space for you to discuss your concerns openly. Therapy can enhance mental health, boost confidence, improve academic performance, foster healthier relationships, and raise self-esteem.
"I have improved my communication skills with my parents, which has significantly reduced my anxiety. I can't remember the last time I had a panic attack. You've truly helped me regain my confidence and happiness!"
Professional Body Memberships
NCS Senior Accredited Registrant membership.