I am a fully qualified hypnotherapist with 8 years of experience in helping people who suffer with anxiety, stress and depression to regain control of their lives. I use a combination of counselling, mindfulness and hypnotherapy to give you effective coping strategies to manage your anxiety and to change the way you react to stressful or anxiety-provoking situations. I work with you to formulate an individual treatment plan suited to your needs. I understand it can be daunting to approach a therapist to ask for help. I will do everything I can to put you at your ease and ensure you feel comfortable and safe. You will gain confidence, increase your self esteem and feel more in control. I will help you to cope with almost anything life throws at you, better than you could before, in a calmer, more relaxed, more positive way.
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If you have been diagnosed with or suspect you may have a pre-existing medical condition, please consult your GP for advice before starting any new therapies.
Therapist Nicole Valens
